Introduction
Having a baby can be a joyous experience, but it can also be accompanied by a whole range of physical changes that can be hard to manage. One of the more common changes that many pregnant women experience is hair loss – a phenomenon that can often extend for up to 12 months after the pregnancy is over. In this article, we’ll take a look at the science behind why this happens and how you can treat it.
What Causes Hair Loss After Pregnancy?
Hair loss after pregnancy is mainly caused by a hormonal imbalance, which is the result of the dramatic changes that occur in a woman’s body during and after pregnancy. During pregnancy, levels of the hormone estrogen increase significantly, which causes the hair follicles to stay in their growth phase. This means that the natural shedding process is inhibited and women experience thicker, healthier hair.
After the baby is born, however, the hormone levels start to return to normal and the hair follicles begin to go through their normal cycle of growth, rest and shedding. Studies have shown that up to 40% of women experience some degree of hair loss during this period. It usually begins around three to four months after the baby is born, and can last up to 12 months after the pregnancy is over.
Is Pregnancy-Related Hair Loss Different from Other Forms of Hair Loss?
Yes, pregnancy-related hair loss is different from other forms of hair loss, such as male or female pattern baldness. This is because it is a temporary phenomenon caused by a hormonal imbalance that is unique to pregnancy. In comparison, male and female pattern baldness is a genetic condition caused by a sensitivity to the hormone dihydrotestosterone (DHT).
What Are the Symptoms of Postpartum Hair Loss?
The most common symptom of postpartum hair loss is thinning hair. This is usually most noticeable at the temples and crown of the head. Women may also experience increased shedding of hair, and may find that their hair feels dry and brittle compared to before the pregnancy. In some cases, hair loss may be accompanied by itching or redness of the scalp.
How Can Postpartum Hair Loss Be Treated?
The good news is that postpartum hair loss is usually temporary and will resolve itself in time. In the meantime, there are a few things you can do to help manage the condition. One of the most important steps is to make sure you’re getting enough protein in your diet. Protein is essential for healthy hair growth, so it’s important to make sure you’re getting enough from lean sources such as lean meats, fish, eggs, dairy, nuts and beans.
You should also make sure you’re taking a multivitamin that contains all the essential vitamins and minerals for hair growth. This includes vitamins A, B, C and E, as well as zinc, iron, magnesium and selenium. Additionally, it’s important to keep your scalp and hair clean and free of product buildup. Use a gentle shampoo and conditioner, and be sure to rinse your hair thoroughly.
When to See a Doctor
If you’re experiencing significant or prolonged hair loss, it’s important to speak to a doctor. They may be able to recommend medications that can help with the condition, or refer you to a specialist who can provide further advice and treatment. In some cases, your doctor may also perform blood tests to check for underlying medical conditions such as anemia or thyroid problems that could be contributing to the hair loss.
Conclusion
Hair loss 12 months after pregnancy is a common occurrence that is caused by hormone fluctuations during and after pregnancy. While it can be distressing, the good news is that it is usually temporary and can be managed with a healthy diet, vitamins and minerals, and gentle hair care products. If your hair loss is severe or prolonged, it’s important to speak to a doctor for further advice and treatment.
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