It’s been just over two years since the Covid-19 pandemic began, and one of the most common side effects has been hair loss. While it is a lesser known symptom of the virus, it is a very real one that has been experienced by many people. So what is causing this sudden bout of hair loss?
The answer lies in the body’s response to the virus. When the body is fighting off an infection, the immune system triggers inflammation. This inflammation can affect the hair follicles, leading to hair loss. This is known as telogen effluvium and it is commonly seen in people who are suffering from a viral illness, such as Covid-19.
In addition to the inflammation caused by the virus, there is also evidence that the stress response triggered by the pandemic may be contributing to hair loss. When the body is under a great deal of stress, the production of the stress hormone cortisol increases. This can cause the hair follicles to enter the resting phase of the hair cycle and lead to hair loss.
The good news is that hair loss from Covid-19 is usually temporary. Once the body has recovered from the infection, the hair follicles should go back to their normal cycle and the hair should start to grow back. However, it is important to note that the process of regrowth can take several months.
How to Prevent Covid Hair Loss
The best way to prevent hair loss from Covid-19 is to take steps to strengthen your immune system. Eating a healthy diet, getting plenty of rest, and exercising regularly can all help to boost your immunity and reduce your risk of hair loss. Additionally, taking supplements such as vitamin C, zinc, and omega-3 fatty acids may also help to support the immune system.
It is also important to reduce your stress levels. Try to take time out of your day to relax and unwind. Meditation, yoga, and other forms of relaxation can help to reduce stress and keep your cortisol levels in check. Additionally, it may be worth speaking to a mental health professional if you are feeling overwhelmed by the pandemic.
When to Seek Help for Covid Hair Loss
If you are experiencing excessive hair loss, it may be worth speaking to your doctor. They will be able to assess your condition and provide advice on the best course of action. In some cases, they may recommend medications or treatments to help with the hair loss.
It is also important to remember that hair loss can be a normal part of the aging process. As we get older, our hair follicles can enter the resting phase of the cycle more frequently, leading to thinning hair. If you are experiencing hair loss that is not related to Covid-19, it may be worth speaking to a trichologist who can provide advice and treatment options.
Conclusion
Covid-19 can cause hair loss due to inflammation and stress. However, it is usually temporary and the hair should start to grow back once the body has recovered from the virus. To reduce the risk of hair loss, it is important to take steps to strengthen the immune system and reduce stress levels. If you are concerned about your hair loss, it may be worth speaking to a doctor or trichologist.
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