Introduction
After having a baby, many new mothers experience postpartum hair loss. Around 2 years postpartum, the hair can start to thin and become more brittle, with some shedding. This is perfectly normal, and usually lasts for a few months, then the hair will usually start to regrow. This article will discuss the causes of hair loss 2 years postpartum, and how to deal with the issue.
What Causes Postpartum Hair Loss?
Hair loss two years after giving birth is caused by a decrease in the production of the hormone estrogen. During pregnancy, the body produces higher levels of estrogen, which helps to keep the hair in its growth phase. After childbirth, the levels of estrogen decrease, and the hair goes into its resting phase, which can cause shedding and thinning. Sometimes, after 2 years postpartum, the hair can become brittle, dry, and more prone to breakage. This is due to the decrease in estrogen levels.
How to Deal With Postpartum Hair Loss
The most important thing to remember is that postpartum hair loss is temporary. The hair will usually start to regrow in a few months, as the body's hormones balance themselves out. However, there are a few things that can be done in the meantime to help reduce the symptoms of hair loss.
Eat a Healthy Diet
Eating a balanced diet full of vitamins and minerals is important for overall health and can help to promote hair growth. Foods rich in vitamins A and C, such as fruits and vegetables, are especially beneficial. Eating protein-rich foods, such as eggs, fish, and nuts, can also help. Eating foods that are high in biotin, such as almonds, oatmeal, and eggs, can also help to strengthen hair and reduce shedding.
Reduce Stress
Stress can have a negative impact on hair health. High levels of stress can lead to a decrease in hair growth and can cause the hair to become brittle and dry. Taking time for yourself, getting plenty of rest, and practicing relaxation techniques can help to reduce stress and improve hair health.
Use a Gentle Shampoo
Using a gentle shampoo can help to reduce the amount of shedding and breakage. Choose a shampoo that is free from harsh chemicals, fragrances, and sulfates. It is also important to avoid using hot water when washing the hair, as this can make the hair dry and brittle.
Use Essential Oils
Essential oils such as lavender, rosemary, and cedarwood can help to promote hair growth and reduce shedding. Oils can be applied directly to the scalp or added to a shampoo or conditioner. They can also be used in a hot oil treatment, which can help to nourish the scalp and hair.
See a Doctor
If the hair loss is extreme or does not improve after a few months, it is important to see a doctor. The doctor can determine the cause of the hair loss and recommend treatments, such as medications or supplements. In some cases, the doctor may refer the patient to a dermatologist for further evaluation.
Conclusion
Hair loss two years postpartum is a common issue for new mothers. The good news is that it is usually temporary and the hair will start to regrow in a few months. In the meantime, there are a few things that can be done to reduce the symptoms of hair loss, such as eating a healthy diet, reducing stress, using a gentle shampoo, and using essential oils. If the hair loss is extreme or does not improve, it is important to see a doctor.
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