Hair loss can be a huge blow to your self-esteem. Whether it's due to genetics, stress, or a medical condition, it's a difficult thing to deal with. Fortunately, there are ways to help combat hair loss and zinc is one of them. Zinc is an essential mineral that helps to maintain healthy hair growth. Here's why it's so beneficial to take zinc for hair loss, and how you can incorporate it into your daily routine.
What is Zinc and What Does it Do?
Zinc is an essential mineral that we need for a healthy body. It helps to maintain healthy skin and hair, as well as helping to boost the immune system and maintain proper metabolic function. Zinc also helps to keep the hormones in balance, which can be especially important for those suffering from hair loss.
Zinc is most commonly found in seafood, such as oysters, and in food like whole grains, nuts, and legumes. It's also available in supplement form and can be taken in tablet or capsule form. Zinc has been found to help in the regrowth process of hair follicles and can help to reduce hair loss.
How Does Zinc Help with Hair Loss?
Studies have found that zinc can help to reduce hair loss. This is because zinc helps to reduce inflammation and boosts the immune system. It also helps to regulate the hormones, which can help to reduce hair loss caused by hormonal imbalances. In addition, zinc helps to increase the rate at which hair grows and helps to prevent the thinning of hair.
Zinc also helps to reduce the stress hormone, cortisol, which can be a major factor in hair loss. Zinc helps to reduce the amount of cortisol in the body, which can help to reduce hair loss. Finally, zinc helps to keep the scalp healthy by balancing the sebum production, which helps to keep the scalp moisturized and reduce hair breakage.
How Much Zinc Should You Take for Hair Loss?
The recommended daily allowance for zinc is 8-11 mg for adult men and 8 mg for adult women. However, if you're taking zinc for hair loss, you may want to consider taking up to 25 mg per day. Consult with your doctor before taking more than the recommended amount, as too much zinc can lead to stomach upset and other side effects.
Foods Rich in Zinc
If you want to increase your zinc intake, there are plenty of foods you can eat that are rich in zinc. Oysters are an excellent source of zinc, as are nuts, such as pumpkin seeds and cashews. Whole grains such as wheat germ and oats are also good sources of zinc, as are legumes such as beans and lentils. If you're looking for a vegan source of zinc, fortified breakfast cereals and nutritional yeast are both good sources.
Zinc Supplements
If you're not getting enough zinc from your diet, you may want to consider taking a zinc supplement. Zinc supplements are available in tablet or capsule form and come in a variety of strengths. They should be taken with food and with plenty of water, as taking zinc on an empty stomach can lead to stomach upset. As always, consult with your doctor before taking any kind of supplement to make sure it's safe for you.
Conclusion
Taking zinc for hair loss can be a great way to help reduce hair loss and promote healthy hair growth. Zinc helps to reduce inflammation, balance hormones, and keep the scalp healthy, all of which can contribute to healthy hair growth. You can get zinc from food sources such as oysters, nuts, and legumes, or from supplements. Always consult with your doctor before taking any kind of supplement to ensure it's safe for you.
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